Health Begins Here
One of the most important assets you possess is your health. Good health involves more than just healthy eating: it includes taking care of the whole person, your needs, your obstacles and your strengths and weaknesses. As a Health Coach, I listen carefully, and help people determine and navigate what changes are needed to really improve their health and achieve balance in their lives. Together, we explore specific concerns and discover the tools needed for a lifetime of health and happiness.
As a Health Coach I can help you in the following ways...
*Help set and achieve goals that are empowering
*Help achieve health goals and lifestyle changes recommended by your doctor
*Boost energy levels
*Explore physical activities that you will enjoy
*Learn about healthy nutrition and receive recipes
*Learn how to decrease and manage stress
*Free 15 minute consultation
*Six-week personalized program includes:
Initial consultation (1 hour) in person, via internet or phone.
Health assessment, review of food journal, lifestyle, supplements etc.
5 follow-up sessions in person, via internet or phone.
Simple recipes and handouts to help you succeed with your goals.
Support and coaching to help you with the dietary and lifestyle changes you want to make.
Email or text access with questions you have (12).
*Renew and Restore On-Line Program
Renew and Restore is a six week reset, full of tips, information, and empowerment to jumpstart your journey to optimum health. It is totally on-line and accessible for you.
*Ultrasound Bone Density Screening:
Personal ultrasound bone density screening with individualized information on how to help restore, and slow down bone density loss. (In person only.)
*Health Coaching for Gluten Free Lifestyle.
Going gluten free can feel like an impossible task but we make it simple and easy to implement.
*One time consultations for specific concerns.
All About Us
At Live Simply - Health Coaching, we sincerely care about your well-being. Since opening up shop in 2015, we’ve been working closely with our valued customers in order to provide them with exactly what they need to look and feel healthier.
We take pride in taking the time to understand what each client needs in order to reach wellness. Live Simply - Health Coaching is ready to help you, so don’t delay your health another day, get in touch today!